https://lagrandcounselling.com/blog daily 0.75 2020-06-12 https://lagrandcounselling.com/blog/my-approach monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5ea8b28a07a2c022dd651892/1591998238021-YI4QB4BM8QDAPA7ZA2JU/joshua-ness--bEZ_OfWu3Y-unsplash.jpg Blog - My Approach https://lagrandcounselling.com/words daily 0.75 2020-12-07 https://lagrandcounselling.com/home daily 1.0 2024-09-07 https://images.squarespace-cdn.com/content/v1/5ea8b28a07a2c022dd651892/1588289293491-872OZF6ICV3631B1FXNW/annie-spratt-aJG3ot13P2U-unsplash.jpg Home - Welcome Whether you are looking to make a positive change or find a few small steps toward transformation, the first thing I want to say is: I believe this is possible for you. Most of us come to places where life isn’t working well, whether we are caught in hurt or trapped in negative patterns and mindsets. At some point we arrive tired of our past and stalled out in our present, and we want a new future. I have had the opportunity to help many clients find genuine movement and enter a journey toward wholeness. It would be an honour to walk with you. My counselling style has been described as warmly relatable, non-judgmental, solution focussed, and highly practical. Together we can find a way forward. https://images.squarespace-cdn.com/content/v1/5ea8b28a07a2c022dd651892/1588292403506-82FOJL8G58UJEKOQOV5T/annie-spratt-KvFA7SRZEcU-unsplash.jpg Home - Where do we start? The foundation for effective therapy is relationship. Research shows that the relationship between client and therapist is the single most important factor for meaningful change. This is why my practice seeks to ensure that you receive the respect, appreciation, and compassion that will nourish your growth. In pursuit of this I offer a 20-minute consultation session as a way to ensure that I am the right therapeutic fit for you at this time (book here). This is a time for you to ask any questions you have and a chance for me to introduce myself to you as you seek to move forward. You are welcome to connect with me using my contact page with any other questions (here). https://images.squarespace-cdn.com/content/v1/5ea8b28a07a2c022dd651892/1588291716350-HU21WV4I6JLB3LIA92LB/kevin-ortiz-MsIoElOQgZI-unsplash.jpg Home - What does counselling look like? The counselling journey begins with initial sessions to identify your core questions and stories. When it comes to your life, you are the expert. My approach is highly collaborative as I listen and work with you to identify both your problems and possibilities. Together we will explore a variety of therapeutic modalities and treatments that will serve you best and that you will choose. In subsequent sessions we will explore strategies for growth and begin the work of reimagining a hopeful future—one where you can find a way into lasting change. Clients often ask about frequency of sessions. Research reveals that the best results from therapy come from weekly or bi-weekly (once ever two weeks) sessions. This allows us to form a strong relationship and to actively work towards your goals. In certain cases this may not be possible due to finances and this is something we can discuss in session. After change is in process or goals are more in sight this can move towards a maintenance schedule of less frequent sessions, or you may choose to take a break and return when new challenges arise. https://images.squarespace-cdn.com/content/v1/5ea8b28a07a2c022dd651892/1588291793701-MEADCGY2ODDWWA02FN3O/hannah-grace-H3esgJ-VhlA-unsplash.jpg Home - What might we explore? I walk with clients through a variety of problems and help them as they work through issues such as: Anxiety, depression, fear, guilt, shame Addiction/problematic substance use Self-harm, suicidal thinking, and ‘obsessive’ thinking Parenting, challenging behaviors with children Relationship conflict and communication issues Sexuality, gender identity, sexual orientation, issues of discrimination Trauma Anger and Frustration Grief and Loss https://images.squarespace-cdn.com/content/v1/5ea8b28a07a2c022dd651892/1588291955790-AD4QE56Q7URQUP6E9QOU/annie-spratt-7I8IRA3Dqjw-unsplash.jpg Home - What are the fees? Fees are set in accordance with recommendations by the British Columbia Association of Clinical Counsellors (BCACC) and can be seen on my booking page. Many health benefits plans will reimburse you for counselling services. Contact your plan provider before your first session to ensure that your plan covers the Registered Clinical Counsellor (RCC) designation. To book a session visit my booking page. https://lagrandcounselling.com/about daily 0.75 2021-11-02 https://images.squarespace-cdn.com/content/v1/5ea8b28a07a2c022dd651892/1588356781692-835F5YKMJGEW2FDLUIO8/PeterLaGrand2019_RachelPick-3%2Bcopy.jpg Peter La Grand Counselling - About - Peter La Grand MC, MA, BA, RCC Individual & Relationship Counsellor Peter La Grand is a Vancouver-based Counsellor who has been involved in the field since 2006 and has worked in many mental health settings, including many years working with vulnerable people in Vancouver’s Downtown East Side. Peter believes deeply in the resilience of all human beings and the capacity of everyone to flourish. Drawing on years of organizational leadership, clinical experience, and graduate level study of psychotherapy, Peter offers a pragmatic approach to therapy that allows him to support clients as they process the past, explore the present, and navigate with hope toward the future. Peter is a registered counsellor with the BC Association of Clinical Counsellors (BCACC), and holds a Masters of Counselling from The City University of Seattle, a Masters of Arts in Theological Studies from Regent College, and a Bachelor of Arts from Calvin College. Peter is committed to (and delights in) serving clients of diverse culture, gender, age, value structure in a non-judgemental and compassionate way, and is thankful for the privilege of living and working on the traditional, ancestral and unceded territory of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations. https://lagrandcounselling.com/services daily 0.75 2024-09-18 https://lagrandcounselling.com/contact daily 0.75 2022-12-07 https://images.squarespace-cdn.com/content/v1/5ea8b28a07a2c022dd651892/2413a621-cd0c-44d4-a625-c6a19000d367/Screenshot+2022-12-07+at+7.40.11+AM.png https://lagrandcounselling.com/new-page daily 0.75 2020-05-11 https://lagrandcounselling.com/new-page-1 daily 0.75 2020-05-12 https://lagrandcounselling.com/launchpad-counselling daily 0.75 2022-12-07